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by Lynda on July 5, 2011 · 1 comment

A lot of my writing is based on the foundational premise that our emotional reactions are our own Buy zanaflex without prescription, , and are not caused by others. And I hear you protesting, some of you...

But they said that...or did that...and that made me mad!

I will give you this...there are things that people do or say which create a greater likelihood that the receiver will experience a certain emotional reaction. If someone does or says something mean, zanaflex australia, Purchase zanaflex no rx, there is a greater chance that you will feel scared, or hurt, cheap zanaflex no rx, Lowest price for zanaflex, or angry. yes. These situations call for assertiveness skills and establishing boundaries.

But more common is the situation where we have an emotional reaction that is out of proportion to the situation...where a small thing someone else does or says leads to a BIG reaction on our part. This is a trigger.

What happens is that the trigger is touching on an emotional bruise you can't stand feeling...your kryptonite...usually something like feeling worthless, zanaflex in uk, Zanaflex overnight shipping, unimportant, powerless, buy cheapest zanaflex on line, Cheap zanaflex overnight delivery, rejected, ashamed, cheap zanaflex no prescription, Tablet zanaflex, and the need to avoid this kryptonite makes you panic. Finding out what your particular kryptonite emotion is will be very important.

The panic leads to implosion in some...shutting down, order zanaflex on internet, Zanaflex price, running away, addiction or depression. For others it leads to explosion or using anger to take control of others in the situation, cheap zanaflex. Buy zanaflex in us, The key to avoiding implosion or explosion is to turn on your internal cooling system. Your emotions are heating up and building an internal air conditioner is a necessity. Kids too...everybody can benefit from having the capacity to regulate their emotions. Knowing what our triggers are, can help us identify the times when we need to turn our AC on.

EXAMPLE: Sandy and David are married. When David feels like he's being told what to do (this is his trigger, cheap zanaflex without prescription, Zanaflex professional, and he feels worthless or not good enough) , he explodes and raises his voice a bit. Although he feels he is not yelling, find discount zanaflex online, Buy zanaflex online without prescription, Sandy experiences it as aggressive and she implodes by shutting down and crying. The (even slightly) raised voice is a trigger for Sandy. If Sandy recognises that when David raises his voice even a little she starts to feel unsafe and retreats to protect herself, cheap zanaflex from uk, Zanaflex online pharmacy, then she can use this awareness to take that minute or two to remind herself that she is safe, and that she has the power to let David know how his voice affects her. Same process for David...he can remind himself that Sandy values him very much but has a habit of making commands, order cheap zanaflex online, Find cheap zanaflex online, and he can tell her how this affects him. An internal air conditioner calms us from the inside.

COMMON TRIGGERS: Being told what to do, order zanaflex no prescription required, Cheap zanaflex online, being laughed at, when someone doesn't do something they said they would, generic zanaflex, Zanaflex without prescription, when someone witholds information, when someone does something you don't want them to do...these things often trigger those intense kryptonite emotions and yet are things that happen often in our lives.

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by Lynda on April 27, 2011 · 1 comment

Buy female pink viagra without prescription, When something goes wrong, is it your impulse to blame yourself, or to find fault in someone else? Two very polarized responses... Female pink viagra non prescription, each with very different results.

You're walking down your driveway and you step on a nail. Do you internally or externally let loose at the child/partner/gust of wind/God who put the nail there? Or do you shrink in embarrassment at your own stupidity, buy female pink viagra. Female pink viagra internet, You are generally unhappy. Do you find fault with your partner/job/mother-in-law/horoscope or do you fill your brain with negative thoughts about yourself and what a loser you are.

You are stuck in a destructive relationship. Do you focus angrily on what you want your partner to do differently, female pink viagra for sale, Discount female pink viagra online, or do you ask yourself "what's wrong with me that they don't love me?"

Anytime that anything goes wrong, there's a decision we make, female pink viagra pill, Female pink viagra online without prescription, however momentarily, about what meaning we will make of that incident. I suggest today that neither of these two options...blaming yourself or blaming others, order female pink viagra on internet, Female pink viagra india, will be helpful if it becomes a habit/ is the only thought you have/is relied upon too much/is a quick and reactive response.

If you habitually blame others for things that go wrong, you will eventually turn people off or away.., buy female pink viagra without prescription. you will alienate those you care about.., buy female pink viagra overnight delivery. Female pink viagra no prescription, and you may end up filled with anger and probably very lonely because no one will want to be around you.

If you instead typically blame yourself, female pink viagra buy drug, Cheap female pink viagra internet, the consequence will be more one of sadness, low self-esteem and possibly depression, female pink viagra sale. Where to buy female pink viagra, Choose your poison...or maybe choose another way of looking at it. Instead of a blame pie ready to be divided up, try thinking of each person as being 100% responsible for their own choices and nothing else. There is no need to blame...no need to find fault. I am responsible for thinking about my actions long enough to try to predict how they may affect others, canadian pharmacy female pink viagra, Order female pink viagra no rx, and I am responsible for the choices I make. Other people are responsible for their stuff.

But please do hold yourself and others responsible. If you reglect to hold yourself responsible for your choices, you risk being irresponsible, female pink viagra overnight shipping, Buy female pink viagra pills, and hurtful, to those around you. If you don't allow others to be responsible for their choices and actions, female pink viagra canada, Buy female pink viagra without prescription, you risk taking over, being controlling or too nice or too passive in relationships. Responsibility is necessary if we are functioning as adults.

When a problem arises, female pink viagra alternative, Buy female pink viagra in us, the question doesn't need to be "Whose fault is that?". A better question is "What do I do now?" Blame and fault slow down the process of moving through problems. It's the cog in the wheels. I challenge you to help me rid our language of this "F" word. Cheap female pink viagra. Cheap female pink viagra in usa. Female pink viagra side effects. Buy female pink viagra on internet. Buy female pink viagra lowest price. Price of female pink viagra. Female pink viagra no rx required. Female pink viagra approved. Female pink viagra medicine. No rx female pink viagra. Order female pink viagra in canada. Female pink viagra bangkok. Buy female pink viagra low price. Cheap female pink viagra from usa. Buy female pink viagra us. Cheap female pink viagra overnight delivery. Female pink viagra prices.

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by Lynda on March 2, 2011 · 5 comments

Buy gold viagra without prescription, I've seen people spend years stuck in angst or resentment about something painful that happened. It could be anything from an argument with a sibling to a betrayal of trust or the death of a loved one. Fixating on the past keeps us from fully living in the present...and it doesn't change the past.

You can't change what happened. You can only change the way you think about it and the amount of energy you devote to it, find gold viagra no prescription required. Order gold viagra no prescription, Here are a number of questions that might assist you in moving past whatever it is that happened...

Are you avoiding an emotion? Sometimes we fear that the intensity of an emotion (like feeling abandoned, gold viagra online, Find gold viagra online, shameful, unimportant or powerless) will devour us or incapacitate us, find cheap gold viagra online, Order gold viagra from us, so the stuckness helps us avoid it. Is it possible that letting yourself feel the emotion will be less devastating than you fear?

Are you stuck asking yourself "why?"... sometimes things happen that make no sense to us and we spend years trying to figure it out. "Why" questions are not easily answered...they're generally useless. Ask yourself whether you need to know why in order to move on. Is it possible to accept that you will never know why? Can you accept the powerlessness of not having your questions answered? Is not knowing why reason enough to keep yourself from moving forward?

Do you blame yourself for what happened? Sometimes when bad things happen we think it's our "fault", and our stuckness is about not feeling deserving of moving on to a happier place. Can you have compassion for your imperfection and any mistakes or decisions you made? Can you let others take responsibility for their own decisions? Does punishing yourself make anything better for anyone?

The fear of something recurring can keep us from getting past events that were hurtful. When someone does something that hurts us, cheap gold viagra without prescription, Buy gold viagra in us, we do deserve for them to make it better, if we are in a relationship with them. We can ask for what we need from them. But constantly bringing up the mistake or the hurt can actually erode any trust that is attempting to be rebuilt. For example...your loved one breaches a trust and you fear that it will happen again. You are unsure if you can trust them again. There is no answer to that question "can I trust them?". Trust is a decision...an act...a verb. You either choose to trust them or not. See this blog on an "acting as if". So, gold viagra cheap price, Gold viagra in uk, while the past should inform us about what someone is capable of, if you want a relationship to work, cheap gold viagra in canada, Buy gold viagra on line, it is necessary to forgive and move on.

Did something happen that you continually replay in your head? Do you go over and over situations that upset you? This is completely useless unless you are practising for what to do differently next time. Try letting yourself imagine different endings for 15 minutes, but limit yourself to that.

Forgiveness. Sometimes we stay stuck because we can't 'forgive'. Do you think that forgiveness is about saying something is "okay", price of gold viagra. Gold viagra rx, It doesn't have to be...we can choose to view forgiveness as a decision not to "let someone off the hook", but to simply stop carrying around all the hurt and resentment. Forgiveness is about deciding that carrying around the hurt doesn't help.

Sometimes we get stuck in the past because we keep recreating it. We can't get past hurtful behaviours because they are still happening. When they happen again, buy gold viagra no rx, Gold viagra professional, we feel flooded with all the old emotion about the hundreds of times we felt that way. If we can't get past something because it keeps happening, then the question becomes what are we still doing in that relationship? We can't always have emancipation from family members, find no rx gold viagra, Gold viagra alternative, and here we can only accept people for the flawed being they are if they ignore our please for change. But most of the people in our lives are there because we let them be...we choose who to surround ourselves with. If someone cannot respect you, how can you at least respect yourself?

Coming up next...is anxiety keeping you stuck in the future? How fear keeps us from living in the present, gold viagra in us. Find gold viagra online. Buy gold viagra canada. Canadian pharmacy gold viagra. Purchase gold viagra online. Gold viagra sales. Gold viagra generic. Gold viagra online without a prescription. Drug gold viagra online purchase. Buy gold viagra on internet. Find discount gold viagra online. Gold viagra cost. Gold viagra bangkok. Online gold viagra. Discount gold viagra overnight delivery. Buy gold viagra online. Gold viagra pharmacy. Gold viagra cheapest price. Purchase gold viagra no rx. Buy gold viagra overnight delivery. Gold viagra india. Gold viagra online sales.

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by Lynda on February 15, 2011 · 0 comments

Buy viagra oral jelly without prescription, "Certitude is not the test of certainty. We have been cocksure of many things that were not so."
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"Doubt is to certainty as neurosis is to psychosis. The neurotic is in doubt and has fears about persons and things; the psychotic has convictions and makes claims about them, tablet viagra oral jelly. Canadian viagra oral jelly, In short, the neurotic has problems, get viagra oral jelly, Canada viagra oral jelly, the psychotic has solutions."
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I'm human, so I have been caught as often as the rest of you in the dangerous 'need to be right'...clinging to certainty in an argument when I needed a crutch...something to hold on to, best price viagra oral jelly. It is often more comforting to be certain about something one knows little about than to admit that we know as little as we do, buy viagra oral jelly without prescription. Cheap viagra oral jelly in usa, When you are arguing with someone, do you need to be 'right', viagra oral jelly drug. Viagra oral jelly without a prescription, Do you need to prove your point, have them concede, viagra oral jelly free sample, Buying generic viagra oral jelly, or demonstrate that the other person is wrong or misinformed. Do you need the last word, viagra oral jelly online without prescription. Cheap viagra oral jelly on internet, I am a Virgo, so I tend to believe that my way is the right way, order viagra oral jelly no prescription. Buy viagra oral jelly without prescription, To counteract this, I have worked hard to try to accept that what I believe is right for myself is not always helpful for others, so I have, over time, become a disciple of uncertainty. Buy viagra oral jelly no prescription required, If you meet the Buddah on the road...kill him.

Post-modernity leads me to see life...and most things.., generic viagra oral jelly online. Low price viagra oral jelly, as an elephant. Picture ten people standing around an elephant, order viagra oral jelly online. From one angle, Fred sees something that looks like the bark of a tree so he declares an elephant to be rough...ridged, buy viagra oral jelly without prescription. Cheapest viagra oral jelly prices, Sally is standing by the elephant's eye and she declares an elephant to be a beautiful, deep window into a soul, viagra oral jelly overnight delivery. Generic viagra oral jelly, Frank has the misfortune of stading behind the elephant and all he sees is an asshole.

I suppose what I do is help people to walk around the elephant and decide where they want to stand, best price for viagra oral jelly. Buy viagra oral jelly internet, My point is that there may be no "reality". Buy viagra oral jelly without prescription, There may be no "truth". Our own truth is valid, lowest price viagra oral jelly, Where to order viagra oral jelly, and the truth of others is just as valid. No one person knows it all...and if we stay open to each other and keep talking and exploring each other we will come to some understanding of the whole which is made up of a multitude of view of the elephant, viagra oral jelly no prescription. Viagra oral jelly approved, Debate is fun...if we were all the same life would be boring as hell. AND...my challenge to you is to think about putting relationships with people you care about before your need to be right...before your need for certainty, viagra oral jelly non prescription. Viagra oral jelly price, You will lose your crutch but the fall might be softer than you imagined.

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by Lynda on December 23, 2010 · 1 comment

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Anxiety is the most common human problem. It appears as invasive negative thoughts, yagara (herbal viagra) discount, Buy yagara (herbal viagra) lowest price, physical symptoms (stomache ache, headache, sale yagara (herbal viagra), Yagara (herbal viagra) price, muscle tension), and intense emotions (fear). It can range from slight worry to a debilitating panic disorder, cheap yagara (herbal viagra) pharmacy, Buy yagara (herbal viagra) once daily, and it influences our behaviours by encouraging us to avoid places, things, yagara (herbal viagra) online stores, Buy no rx yagara (herbal viagra), people, conversations or emotions. It keeps us from living our best life, buy cheap yagara (herbal viagra) internet. Yagara (herbal viagra) australia,

Anxiety is fear that is disproportionate to the circumstance. Anxiety tries to convince us that terrible things are likely to happen, and that when these terrible things happen we won't be able to cope or recover. Both these things are lies...usually completely untrue...and we know it, order no rx yagara (herbal viagra), Buy generic yagara (herbal viagra), but it's difficult to resist the tempting whispers of anxiety.

Some people are more prone to anxiety than others. I find that some very intelligent folks have brains that want to latch onto things quickly, and worry or anxious thoughts are right there handy for the grabbing. Our brains like to be active. Life doesn't like a vacuum, drug yagara (herbal viagra), Order discount yagara (herbal viagra), and in the absence of positive thoughts, negative ones will gladly fill that gap.

I have anxiety and you probably do too. Over the years I have found lots of things that can effectively treat this issue. I share them with you.

How you feel is determined by what you think...what you say to yourself. You can develop the very vital skills of refutation. Imagine you are a lawyer in a courtroom whose job it is to refute or disprove the careless claims of anxiety. What is the evidence that supports the fact that the bad thing is not likely to happen, yagara (herbal viagra) prescription, Generic yagara (herbal viagra) online, or that, if it does, yagara (herbal viagra) sales, Yagara (herbal viagra) from india, you do have the skills to be able to cope with it?

Breathe slow and deep. Your slow breathing can trick your mind into thinking your body is relaxed. Acting as if you are relaxed can help. It also helps to feel in control of your breathing. Square breathing is breathing in for a count of 4, hold for 4, buy yagara (herbal viagra), Buy yagara (herbal viagra) pills, out for 4, hold for 4. Focus on the breath instead of the anxiety.

Accept the anxiety, find discount yagara (herbal viagra), Buy yagara (herbal viagra) from canada, notice it, and ride it like a wave. If you clench your jaw and fight the feeling, yagara (herbal viagra) for order, Cheapest generic yagara (herbal viagra) online, it can build. It's not a war. It's only a thought or a feeling...it's a normal anxious thought that is not necessary or useful to you right now. It will be over soon, it won't kill you...embrace the temporary feeling and then let it go.

Exercise. Exercise. Exercise. SO important for anyone with anxiety or depression. Push your body. Release toxins. It's just as effective as an antidepressant!

Avoid or reduce your alcohol intake. It treats the moment, canada yagara (herbal viagra), Buy yagara (herbal viagra) from india, but not the problem.

Avoid crap food and sugar. lol... I eat at McDonalds about once a year but it happened to be last night! Also just ate a chocolate and must pledge to not store them in my handy desk drawer...

Learn to acknowledge and tolerate emotions. Often the fear is about what we might feel in a certain situation. Many of my blogs are about this idea...learn to feel stuff as it happens and know that it's okay...you will survive it.

Remind yourself about past positive outcomes.

Ask yourself what's the worst that could happen? And what would I do then? And if I did that, yagara (herbal viagra) bangkok, Order yagara (herbal viagra) cheap online, what's the worst thing that could happen? And what would I do then? And if I did that...etc.

5-4-3-2-1 This is a grounding technique. Say outloud 5 things you see, 5 things you hear, yagara (herbal viagra) online sales, Find no rx yagara (herbal viagra), 5 things you feel on your body. Then say outloud 4 things you see, 4 things you hear, cheap yagara (herbal viagra) tablets, No rx yagara (herbal viagra), etc...all the way down to 1. By that time you will be more grounded in the present, rather than the past or future.

See a qualified therapist. Cognitive Behavioural Therapy is a proven effective treatment. A therapist can help you understand the specific type of depression or anxiety you have and help you use these ideas and more to manage it.

Ask me a question! I will answer it in private or on the blog if you are okay with that.

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