A lot of my writing is based on the foundational premise that our emotional reactions are our own Buy zanaflex without prescription, , and are not caused by others. And I hear you protesting, some of you...
But they said that...or did that...and that made me mad!
I will give you this...there are things that people do or say which create a greater likelihood that the receiver will experience a certain emotional reaction. If someone does or says something mean, buy zanaflex internet, Find zanaflex no prescription required, there is a greater chance that you will feel scared, or hurt, buy zanaflex canada, Cost zanaflex, or angry. yes. These situations call for assertiveness skills and establishing boundaries.
But more common is the situation where we have an emotional reaction that is out of proportion to the situation...where a small thing someone else does or says leads to a BIG reaction on our part. This is a trigger.
What happens is that the trigger is touching on an emotional bruise you can't stand feeling...your kryptonite...usually something like feeling worthless, zanaflex no rx, Zanaflex non prescription, unimportant, powerless, zanaflex purchase, Best price zanaflex, rejected, ashamed, order zanaflex no rx, Buy generic zanaflex online, and the need to avoid this kryptonite makes you panic. Finding out what your particular kryptonite emotion is will be very important.
The panic leads to implosion in some...shutting down, cheapest zanaflex, Buy zanaflex once daily, running away, addiction or depression. For others it leads to explosion or using anger to take control of others in the situation, order zanaflex in us. Zanaflex buy online, The key to avoiding implosion or explosion is to turn on your internal cooling system. Your emotions are heating up and building an internal air conditioner is a necessity. Kids too...everybody can benefit from having the capacity to regulate their emotions. Knowing what our triggers are, can help us identify the times when we need to turn our AC on.
EXAMPLE: Sandy and David are married. When David feels like he's being told what to do (this is his trigger, zanaflex overnight delivery, Zanaflex medicine, and he feels worthless or not good enough) , he explodes and raises his voice a bit. Although he feels he is not yelling, zanaflex overnight, Zanaflex sale, Sandy experiences it as aggressive and she implodes by shutting down and crying. The (even slightly) raised voice is a trigger for Sandy. If Sandy recognises that when David raises his voice even a little she starts to feel unsafe and retreats to protect herself, zanaflex pill, Zanaflex pharmacy, then she can use this awareness to take that minute or two to remind herself that she is safe, and that she has the power to let David know how his voice affects her. Same process for David...he can remind himself that Sandy values him very much but has a habit of making commands, get zanaflex, Cheap zanaflex from uk, and he can tell her how this affects him. An internal air conditioner calms us from the inside.
COMMON TRIGGERS: Being told what to do, cheap generic zanaflex, Zanaflex online, being laughed at, when someone doesn't do something they said they would, zanaflex in australia, Buy zanaflex without prescription, when someone witholds information, when someone does something you don't want them to do...these things often trigger those intense kryptonite emotions and yet are things that happen often in our lives.
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Wow! This blog must have been written for me
Gee, here I was thinking that it was Superman who became powerless when in the presence of kryptonite! I’m feeling a whole lot more powerful today, knowing that I have an aversion to kryptonite too – that must mean that I’m a descendant of Superman, right?
Great article Lynda! The link to your kryptonite blog was even more scar— I mean brilliant. I experience a few of the triggers that you mention – and amazingly I have triggers that are typically associated with positive gestures etc. Things like compliments, encouragement, reassurance, appreciation statements. As I recognize the trigger – kyptonite link, I remind myself that I should just relax and appreciate the gesture. This is quite funny really. One day, I’ll get it! You’re probably laughing at me right now.