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by Lynda on September 2, 2010 · 3 comments

Buy plavix without prescription, Someone posted a thought on facebook today that got me thinking. My friend Kim .., order plavix from us. Plavix cheap, “wonder's why the sting of rejection goes deeper than the warmth of acceptance...”

It’s so true, isn’t it, plavix free delivery. Cheapest plavix price, We give so much power to hurt, and don’t milk those warm moments for all they can give us, buy plavix in us. Compare plavix prices online, It got me thinking about one of my fav books about the power of optimism. Martin Seligman's "Learned Optimism", buy plavix without prescription. It’s based on tons of fascinating research about the specific types of optimism and how they work against depression, buy plavix online australia. Order plavix no prescription, Here's a link to a funny video of a therapist interviewing Freud using Seligman's ideas.   Here's Seligman describing it in a nutshell.  Here's a link to an optimism test that can illuminate what your style is.  Here’s my own reader’s digest version of the theory...

When shite happens in life, best price plavix, Plavix online stores, we try to make sense of it.  We tell ourselves things that help us to integrate what happened into our view of the world...we explain it to ourselves.  But certain explanitory styles lead to increased depression...and some to greater happiness. 

When BAD things happen...Seligman wants us to make bad events about things that are temporary, specific, plavix online review, Canadian plavix, and other people. You got rejected because the director had a different look in mind, buy plavix no rx, No rx plavix, or had already cast the part, or was thinking of their miserable ex who has the same name as you (any similarity that one bears to a real situation is purely coincidental), buy plavix cheap.

When something GOOD Buy plavix without prescription, happens, Seligman says make it about something permanent, general, and about you. Plavix in uk, You got the role because you have talent and sparkle, because you’ve done amazing work on stage already, plavix bangkok, Plavix buy, because you have a reputation for working hard, because you audition well.., buy plavix from india. Plavix, What you want to avoid doing is the opposite...you will be more prone to depression if you do the following: When BAD things happen, do you make it general, approved plavix pharmacy, Buy cheap plavix online, permanent or about you. It sounds like this...”I never get a break, order generic plavix. Order plavix no rx, I knew I wouldn’t get it. I suck at auditions, buy plavix without prescription. I suck in general, buy plavix generic. Canada plavix, Nothing good happens to me ever...”

When GOOD things happen, avoid this kind of talk that attributes the good thing to luck, generic plavix cheap, Canadian pharmacy plavix, other people, or coincidence...”There were only a few people who auditioned, plavix online sales. Where to order plavix, I happened to be ‘on’ for the audition that day. I got lucky that Suzie-the-star-who-gets-every-role was busy (you know what?.., get plavix. even Suzie doesn't get everything she wants).  Or...The director feels sorry for me.  It only happened because my friend put in a good word for me....”

Real Life Examples Buy plavix without prescription, :  I golfed last week with our friend Pat, who has this lovely habit. Buying generic plavix, When I (or anyone) had a bad shot (it happened more often for me I am sure), he said “bad luck”, buy cheapest plavix online. Plavix pill, It helped.  He encouraged me to make it about that specific moment, and not my skill in general.  It’s a good example of how to not give power to pessimism, plavix cost. Cheapest plavix prices, A While Ago...I was talking with my friend Diana about some of the successes I have recently enjoyed.  I said "I've been lucky", and even as I said it I knew I was giving pessimism unnecessary power.  She challenged me to take credit for my success, cheapest plavix. Find plavix, What many of us do (especially women) is we blame themselves quickly when something goes wrong, and we fail to take credit for the good things that happen in our life, plavix tablets. Plavix online sale, Even this small change can be powerful. What good things happen in your life, large or small, that you are not giving yourself credit for.

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{ 3 comments… read them below or add one }

1 Karen Rickers September 2, 2010 at 2:32 pm

Hey Lynda. I find this a very interesting entry, but one I don’t entirely agree with. Since I feel quite sure you welcome dissenting opinion, I’ll express my thoughts here.

Whatever muddles and madness I’ve gotten into in my half century on this planet, my goal for the past 15 years has been to understand what life is really all about, and I mean ‘all about’ from the macro view, as far as I can achieve that. In this pursuit, I’ve thrown some groovy philosophic theories up against the fridge door of my heart, and if they’ve stuck, I’ve kept them. That being said, sometimes these spiritual theories are difficult to adhere to in ‘the real world,’ as we like to call this manifestation of reality in which we live. On the macro level, I tend to believe that all of this ‘down here’ is basically ‘God’s divine play,’ with the divine playing all the parts … except that for the sake of dramatic interest, the universe splinters off little sparks of itself into individual bits of life who become actors … and both the actors and the characters are called Lynda and Karen and Tom and Fred. Like all good actors, we bury ourselves in our roles, sometimes to the point of forgetting who we really are, and what is and isn’t ‘real.’

The beauty of this philosophy is that, whenever I get fussed about some little thing on this mortal plane … like having enough money to pay the mortgage, or the fact that someone else got the job I wanted, or the man I wanted, or the life I wanted … I try to remember that it’s all really just a divine drama, produced and performed for the sake of the lessons ‘the audience’ AKA ‘the actors’ AKA ‘the divine’ learns along the way. It therefore behooves any actor to keep that 3% of themselves that is the impartial observer … you know, the part that keeps the actor playing Othello from actually strangling the actress playing Desdemona … out of the ‘onstage world’ so that, through observation, they/we actually learn the lessons.

The play itself isn’t important! But, on the flip side, the reality through which the lessons are learned is only established, like any stage world, through actor commitment. So the drama is simultaneously the most important thing in the world … yet it doesn’t matter at all. It’s about the ‘all of us’ and about the all-important ‘me’ at the same time.

In this philosophy, the observer/actor doesn’t have to get all down on themselves if they screw up a piece of business … but since self-development is the name of the game, they’d be crazy not to figure out which action produced which result, without any necessity (or benefit) to label the result ‘good’ or ‘bad.’

An example would seem prudent. A couple of weeks ago, I followed the yellow brick road to Stratford to witness Christopher Plummer, still sexy as all get-out at 80, play Prospero. I rode my motorcycle there and back, because it saves gas, and that helps save the planet … but mostly because it’s so darned fun! After gassing up near Shakespeare, I waited at the side of the road for the traffic to ease so I could pull out onto the highway. The traffic was heavy, and the short gaps between cars necessitated a hasty acceleration. Unfortunately, there had been construction work done recently, and the road was covered in gravel … anathema to motorcycles! I took my chances, revved the engine, headed out onto the highway … and felt my back wheel skidding and sliding underneath me as the stones beneath flew up on either side. I didn’t go down, but as I drove away, heart thumping madly, I thought, “Well, that was an excellent lesson in riding a motorcycle, and it didn’t cost you an arm or a leg or even so much as a finger! Next time, find some better solution than gunning through gravel, Karen.’

My point is that if I’d said, as your golf friend does, “Bad luck!” I may not have taken away the lesson.

Alternatively, if I get a fabulous acting role or teaching job, that outcome may well have been affected by my skill set, not to mention my extreme affability, but I’d be deluding myself if I didn’t also admit that it was the way the individual actions of the complex mechanism known as the universe just happened to click-clank-putter-spew out a result that day; many actors with more skill than I, and much more affability, sometimes languish with less tangible success.

It seems to me that Seligman is suggesting there’s a benefit to costuming life to suit my own ego-based needs, rather than allowing it to just be what it is; if I let go of my ego (yes, I know, I’m still working on that!), then I can accept life in all its glorious diversity … the highs and the lows … rather than painting bright colours over the bits my actor/character doesn’t personally like.

So, while I can see there may be benefit in Seligman’s theory to someone so immersed in their own pain that they’re unable to take the macro view and let life ‘just be,’ it’s definitely not for me.

Well, that’s my two cents worth! All comments and/or rebuttals from other actors in the divine comedy will be read with interest.

2 Lisa Sansom September 2, 2010 at 7:56 pm

Quick comment on your friend’s Facebook musings about why the “sting” goes deeper (so poetically put!!). Have you read *Positivity* by Barbara Fredrickson? She talks about a 3:1 ratio – we tend to feel negative stings about 3 times worse than positive things. Positive events are more fleeting in their impact and intensity (generally speaking) compared to negative events. We also tend to relive negative events with emotional attachment, but not so much with positive ones. Therefore, we need three positive events for every one negative event to “flourish”. Gottman says we need 5 positives for 1 negative for a close personal relationship to flourish. There seems to be an upper limit of around 11:1, where things just start to get silly. But it has been shown that negatives weigh more – that sting is heavier than the warmth.

How to cope?

Get more positives.
Savour and remember the positives.
Aim for fewer negatives, and when they do arrive, adopt the optimistic mindset that you describe above.

All the best!

3 Lynda September 8, 2010 at 1:49 pm

Karen,
Thank you for your thoughtful comments about the divine comedy! I love it. Wouldn’t the world be a boring place if we all thought the same way… And of course, insights and experiences that shine a different light on a concept or opinion are not only welcomed but embraced here. I will re-read your comment periodically in order to appreciate its depth and gifts.
It’s not surprising that you say Seligman’s ideas are a bit of a ‘costume’. That’s sort of what cognitive behavioural therapy is about…simply identifying thoughts that contribute to a low mood and replacing them with different, more helpful, thoughts. I believe that most people who fall regularly into low moods or depression would be able to identify with the cognitive pitfalls he describes, and it does work for many. But one theory never fits all. This theory may lack depth and complexity (which makes sense that it wouldn’t fit for a divinely complex woman such as you…or me!). It is but one of many things that inform me about mood management and… it is actually not incompatible with your own preferred way of thinking. :)
We are all struggling to find ways to make meaning of this world, and you are describing a meta view that prevents you from falling into the bad habits of pessimism. You expand Seligman’s dialogue in important ways; you incorporate the important element of the ’divine comedy’ and the vital concept of personal responsibility. These are both completely aligned with my own belief that happiness is ultimately about accepting our powerlessness on this planet to predict and control others and finding the sacred power in our responsibility to make the best choices we can (to be fair to Seligman, he does address personal responsibility).
The divine comedy…I love the concept. It frees one from the torture of the ‘why’…the strange need some have to know why something has happened. When shite happens, it’s all part of the larger ‘play’ and its imperfect players. It speaks to the value of acceptance…and not taking things personally. I think that Seligman would say that you are using his ideas though in that when icky things happen you are not blaming yourself, predicting more icky things, or seeing your whole life as icky. When you skidded on the gravel, your faith in yourself allowed you to predict that it wouldn’t happen again because you would be more careful. You’re already there in the place he says is helpful, and you’re going further.
And what you add about this is so important…you want to be brave enough to look at your choices that didn’t work out, learn the lesson and let the rest go. You see the piece that you might want to do differently next time. I didn’t go into enough depth for you to see that Seligman also wants people to take responsibility for their actions. In a golf game, I certainly spend an enormous amount of time analyzing what I might have differently with that stroke…lol. This is part of my larger plan to improve of course (I look for but cannot rely on good luck)…and also, in the moment, to attribute a lousy shot to something other than my ineptness at the game…is helpful to me. lol
It is for me a clear case of both/and…not mutually exclusive ways of thinking but concepts that can add to and assist each other in helping us achieve what we all want…happiness and peace of mind. Thanks again for your important contribution and dialogue! Please continue. :)

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