What We Should all Learn in Grade One

by Lynda on November 20, 2009 · 2 comments

NakedintheKitchenThis Much I Know

I was in a family restaurant with my husband last week (it was a Denny’s, not that it matters), and we overheard a mother say to one of her two children in an emotional voice (who were both under three years old and doing the sorts of things and making the sorts of noises that young children make when they are confined to a small space in a restaurant) “You’re hurting Mommy’s feelings. You’re going to make me cry”. I wanted to scream “Don’t believe her. Mommy is wrong!”

When they left, I saw in the faces of those children a glimpse of the emotionally crippled adults they would become if they bought what she was trying to sell him when he wasn’t even old enough to understand.

Not to single out mothers alone, because dads are just as likely to send children offensive messages, although theirs tend to sound more like “stop your whining now or I’ll…”

I could go on for days about how to use things other than fear and guilt to motivate children to be cooperative, but today I want to talk about emotional boundaries.

What We Should all Learn in Grade One

Can we get this straight? When someone else feels something, it’s not your fault. You did not cause it. You cannot create emotion (not even good ones) in someone else. Yes…you are off the hook! Shocked? I will explain.

Responsibility

Yes, there are behaviours that are more or less likely to trigger a certain emotion in others. Gestures of love or appreciation are more likely to result in a positive emotion in the receiver. Aggression or belittling…are more likely to result in negative emotion. And we DO have to be responsible enough, as adults, to be aware of how our behaviours affect others and we do need to not be hurtful or thoughtless.

But now …think about the person you know who tries for a lifetime to make a certain miserable person happy, but is never successful. Or think about the person who keeps getting knocked down by others or by life, and still maintains a state of happiness.

What we say or do gets translated through a whole quagmire of core beliefs, esteem issues, past experiences, emotional bruises, fears and strange thought patterns that have nothing to do with you!

And… your own emotional responses are just as much not the fault of other people. Gasp!

That kid grown up

Let’s go back to the mom who was programming her son. Picture him in twenty years… He’s living with someone and she comes home crying because he’s forgotten something important. He might dismiss her tears, appease her passive aggressively, or become defensive and angry, all in an attempt to avoid her emotion and his shame. The fundamental problem being that they both think he’s to blame for her emotional state. But I propose that he is not.

This is something I need to constantly remind myself of.

Lynda

Image from the Bloomington Playwrights Project, by Natasha Komoda.

{ 2 comments… read them below or add one }

1 Lara November 23, 2009 at 5:58 pm

Ahhh…one of my most favourite lessons you have taught me. You can’t make anyone FEEL anything.
So true, but hard to convince yourself of sometimes!

2 Leah November 23, 2009 at 6:44 pm

Unfortunately, and fortunately at the same time, this is a lesson I have only recently learned. And the practical implementation of this lesson has been immsely helpful. It really helped me recently when I didn’t realize I had accidentally cut someone off and I noticed in my rearview mirror that the woman driving the car I had cut off was screaming at me and giving me the finger and I was shocked. I got over into the right hand lane and she passed by me clearly very pissed off and still giving me the finger. I. Felt. So .Bad. Just terrible! And as the kilometres went on, the woman had driven off and I was left feeling like crap I (literally) said out loud to myself – “Leah, you cannot own this woman’s feelings.” And I instantly felt better. This lessons has helped me to be a better person and a much better helper for my clients.

Leave a Comment

Previous post:

Next post: