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by Lynda on January 17, 2012 · 0 comments

Buy zantac without prescription, Trust is one of the fundamental elements in a relationship. We cannot really be close to someone if we can't trust them. And if we are...this may not be wise.

This blog is for those of you who have messed up...made a mistake...hurt somebody...damaged the trust someone had in you. It is within your power to earn that trust back, find zantac. Buying zantac, Note that I said earn.. You cannot demand trust. It must be earned, and given freely. There is no big sign that declares someone trustworthy or not. Someone decides...or not...to place their trust in you. To trust that their heart/money/safety is safe with you. Trust is a gift, zantac australia, Buy zantac in canada, and a decision.

That said, here are some things that are within your power to do when you have broken trust:

Know that it cannot be fixed immediately. You cannot rush the process. You may feel better if the incident is never mentioned again, certified zantac, Find discount zantac online, but that's not realistic. See the rebuilding as a process that takes time and patience.

Listen. There is tremendous power in your ability to listen to and really hear and understand the pain you have caused. It takes courage to face someone we have hurt, but this is what moves you through to trust. Just listen to and accept their emotion. No excuses. Be that soft place for them to fall.

Take responsibility for what you did. You are not responsible for their emotions...only for what you did. Name what you did. Name that it wasn't okay.

Apologize in many different ways. Chapman and Thomas's book "The Five Languages of Apology" describes apologizing as saying "I am sorry." "I was wrong", get zantac, Pharmacy zantac, "What can I do to make it right?" "I'll try not to do that again", and "Will you please forgive me?"

Act differently. If your actions sent the message that your partner/friend wasn't important...then do things that send the opposite, cheap zantac from uk, Order discount zantac online, correct message. Do things that say "You are vitally important to me". This can be as small as sending a quick text to say "how's your day?"

If the mistake was a lie about something that was hidden, then the gift of transparency is powerful. Information is power. Letting your loved one know where you are, buy zantac online cheap, Buy discount zantac online, who you are with...leaving your email, phone and facebook account open and available...openness feeds trust.

Do not repeat the behaviour. If a mistake is made and the lesson is learned, cheap zantac no prescription, Overnight zantac, that is one thing, but if you are repeating the behaviour, purchase zantac without prescription, Zantac online cheap, then you may want to seek professional help if figuring out why this is happening. Acting trustworthy is ultimately the only way to get people to trust you.

Let me know if you have anything to add to this.

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What is our deepest desire? It is to be loved. To feel lovable and to be loved.

The only way to find love, is to allow ourselves to be known...to get close. We will need to connect with someone...to achieve intimacy; a state or process of deep connection. That is how we find love.

Even self love...cannot happen unless we truly connect with and know ourselves intimately, buy norvasc in us. Norvasc discount, Intimacy is difficult because there are big risks. If we let someone get close, we risk rejection, norvasc cost, Cheap norvasc pharmacy, indifference...we risk not feeling loved. For some that's too big a risk to take. Trauma, old hurts and resentments, find cheap norvasc online, Norvasc from india, the busyness of life, daily distractions, find norvasc no prescription required, Buy norvasc cheap, fear of being hurt...all these things stop us from reaching intimacy in a relationship. If something is getting in the way of you connecting with someone... I suggest talking to a qualified therapist.

The rewards for achieving intimacy are so substantial. It's a cliff worth diving off. For those of you who are ready for intimacy and want to know how to create it in your relationship...here is a place to start:

Identify how you and your partner like to connect. Intellectually, cheap norvasc tablets, Order cheap norvasc, emotionally, physically? When do you feel connected to them? What is your preferred form or language of connection? Are your styles the same, norvasc online, Get norvasc, or different? Who shuts down...pulls away...reaches out.

Make a point of reaching out in your partner's preferred form of intimacy. It is just as legitimate as yours!

Every morning, both of you ask for one thing that you need in order to feel connected. "Please bring me a coffee when you come home" "Please shovel the drive before work" "Please touch my hair"

Let each other know how you affect each other, find norvasc without prescription, Cost of norvasc, positively and negatively. It's so easy to stay silent, or to demand or nag. To say "When you do that for me, norvasc online cheap, Find discount norvasc online, I feel so loved", or "When you forget to.., order norvasc no prescription. Norvasc vendors, I feel like I'm not important to you" we are letting them in to our inner sanctum. We are saying "I want you to know me". You are strengthening the fibers that connect you when you identify how you affect each other. Please note that you are not responsible for their emotions.

Every evening, share something positive from your day. Something you feel thankful for, buy discount norvasc, Norvasc tablet, or an amazing moment you had.

Touch each other non-sexually. Touch has become so connected to intercourse in an unfortunate way. When did you last massage their hands or feet...run your fingers through their hair...taking two seconds for a hug creates intimacy. (Here's a fun game. Person A leaves the room and Person B puts a tiny dab of perfume somewhere on their body. Person A has to sniff until they find it.)

Take a bath or shower together.

Have a competitive snow fight or card game. Make fun of your 'need to win'.

Take two minutes and do nothing but look into each other's eyes. Start at a few feet away and slowly get closer. How close can you get?

Look at old pictures or videos. Remember what you used to do that built your connection.

Another game...put flavours on your skin, and have your partner lick it and determine the flavour. Let your imagination run with that one...

Name your emotions...your fears...your dreams...big ones and little ones. Be curious about each other and ask the questions that you've stopped asking because you thought you knew it all. You don't.

Another game...make a facial expression and your partner has to guess what emotion might be attached to it.

Have fun! Stay close! Get love, norvasc no online prescription. Norvasc,

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December 17, 2011

Buy minocycline without prescription, When I was a teenager, I always wished I could play the guitar. I am not very musically inclined, so I never would have been a virtuoso anyway, but I wanted to be able to make music anywhere; ideally around a campfire. I did take piano lessons, but the piano didn't really fit my image of the kind of cool music I dreamed of playing, and it wasn't very portable. So my undeveloped musical talents remained so for many years.

Then...one year ago, at the age of 49, I got my first ukulele; the perfect answer to my combined problems of little time to learn, limited natural talent and yet the burning desire to sing and play. Lele (Lay-Lay) is her name, she is a Kala tenor uke, and she has given me confidence and taught me to trust in myself and my voice.

I quickly joined SOUP, a local monday night jam group, and within a few days I could play half a dozen chords and tons of songs. A uke only has 4 strings! It was easy! I was happy. SOUP nights are like sunshine. You never met a happier bunch of people!

Now I am a person slightly obsessed. If I have a half hour break in my day, the dirty dishes sit and I am cuddled up with my uke playing away or scouring youtube for the next Jason Mraz, Colbie Caillat or Kina Grannis song to learn. Rarely does a day go by without connecting with Lele. She calms me and connects me to my rythymic and spiritual core. I am feeling the courage just now to begin to break away from the structure of a song someone else has written and just...play...explore. I think she wants to listen to me! I think she believes there is a song inside me. A few days ago I bought a second uke... Buster is a pre-owned (beautifully imperfect!) Solid Spruce top, minocycline in australia, Minocycline india, Lanikai Flame Maple Tenor Ukulele and he is gorgeous!

There may be someone in your life who needs a ukulele. A lost 14 yr old teenager, a bored baby boomer, minocycline without prescription, Buy minocycline generic, or a hopeless 80 yr old who feels useless. Or maybe it's you. A ukulele will touch your tender heart and help it find voice with sweet resonating power that will astound you.

Happy playing. I leave you with the song that made me want to play.

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October 26, 2011

Buy lamictal without prescription, Are gender differences a rich blessing or a cruel joke? Life certainly would be boring if there was only one gender, but did the almighty power have to make us so different that we drive each other nuts? What do men and women need to understand about each other? Warning: sweeping generalizations with disregard to exceptions may be offensive to some...

Hunters vs Gatherers: Women are gatherers...men are hunters. If a woman is describing something to you, order discount lamictal online, Lamictal pill, she might take the long way around with a lot of unecessary words. She spends a lot of time trying to figure you out, looking under bushes for clues to what makes you tick, lamictal from canada, Cheap lamictal no prescription, so she figures you will do the same. lol So...she leaves hints about what she needs under bushes, thinking you will look there, lamictal tablets, Buy no rx lamictal, in the subtext, for what she needs. Ladies, lamictal professional, Best price for lamictal, for a man this sometimes feels like he's being pinned down, trapped in a haystack of words looking for a needle he couldn't care less about or doesn't trust even exists. Impatient man's instinct is to locate the woolly mammoth and kill it, order discount lamictal, Lowest price lamictal, not hunt for berries. So he tries to solve the problem by simply telling her what to do. Isn't that what she wants? When this is not received well, the message he gets is that he has no value. His hunting skills are useless in her world of berries, buy lamictal no prescription required. Cheap lamictal no rx, The solution?

Men...know that sometimes she just wants you to listen as she gathers. I know, you've got mammoths to hunt, lamictal cheap price, Cheap lamictal in canada, but your woman wants to dance in the bushes with you. Just listening to her helps her feel valued. Ask her questions that help clarify her desires... "Are you venting, lamictal buy, Lamictal overnight, or do you want my advise on this"... or let her know how confused you are..."When you talk about X, buy lamictal once daily, Lamictal cheap drug, I get confused about whether you want help with that or not."

Women...try to be clear about what you need. Getting to the point helps him to feel like his time and energy are valued. Preface things with a statement like..."This thing at work is really bugging me and I just need to vent", or "Can I have your thoughts about what I should do here?"... Use fewer words if you want to be listened to intently. If you need something, online lamictal, Overnight lamictal, just say it plainly and respectfully...don't hide it in a mountain of verbage. He is, after all, find no rx lamictal, Discount lamictal without prescription, saving his energy for a big hunt and can't afford to waste it on a berry picking expedition.

This hunter/gatherer thing has many applications. I'll leave it there for you to think about or comment on... Order lamictal from us. Lamictal buy drug. Order cheap lamictal online. Buy generic lamictal online. Cheap lamictal in uk. Canada lamictal. Tablet lamictal. Low price lamictal. Cost lamictal. Buy lamictal no rx. Buy lamictal internet. Cheap lamictal from usa. Lamictal no rx. Discount lamictal online. Purchase lamictal. Pharmacy lamictal. Order lamictal no rx. Cheap lamictal tablet.

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October 1, 2011

"She left her phone/facebook open and there it was...like a punch in the stomach" Buy inderal without prescription, "Why does he need to chat/text with his ex when he knows it hurts me so much?"

"I don't think anything is going on, but it still doesn't feel right."

"If the text was innocent, why was it deleted?"

"I had no idea my 13 yr old was sexting!"

Social media has created a new dilemma for relationships and families. There are more chances for private conversations with people outside the relationship, and this can cause or worsen trust issues. What are your rules when it comes to texting, chatting with or private messaging with people outside the relationship? Every couple can make their own rules about this. Here are some things to think about...

Do you imagine your partner can see all of your conversations with others? Would you be okay if your partner could see everything you write? Does your partner have easy access to see who you are chatting with? Do you leave your facebook/email open for them to see? If not, buy inderal from canada, Inderal purchase, why not?

2. Be aware of the dangers of private chatting. The person you are chatting with may not want the same thing or have the same understanding of the relationship as you. People cross boundaries more easily when they think a conversation is private. Be aware that positive attention from others feels good and can make you want more. If you find yourself messaging other people, do you ask yourself what the drive is? The dangers for kids and teens are huge in that they are exposed to private conversations before they have developed and practised maintaining boundaries around their sexuality, purchase inderal overnight delivery. Inderal no prescription, 3. When trust has already been broken in a relationship, being completely open about conversations with others is an important part of the healing and rebuilding process. If your partner refuses to share passwords or let you see their conversations, where to order inderal, Inderal overnight delivery, then there is a limit to how much trust you can rebuild.

4. Do you know your partner's sensitivities? How much we are open or private is ultimately up to us, but we hopefully care how it affects our partner. What allowances do you make for their sensitivities in order to build trust?

6. A lack of trust can also turn into controlling behaviours. If your partner gets angry when someone else initiates a conversation with you (out of your control), inderal online sale, Inderal australia, or expects you to cut off any "friend" who they perceive as a threat, then maybe the question is why do they want a relationship in which there is no trust.., inderal alternative. No prescription inderal, 7. Children and teens should have age appropriate limitations. There are reasons why facebook is recommended for 13 and over. While teens need privacy, there is good reason to moniter your child's social conversations until you trust they can handle the dangers, buy inderal on internet. Inderal without a prescription, Ultimately, trust is an action...a choice...something we give out of a desire to grow closer without the erosion of constant fear. The technological changes in our modern world mean that relationships will need to keep up and develop new ways to manage the added dangers of social media. What are your thoughts, discount inderal overnight delivery. Buy inderal pills. Cheap inderal in usa. Inderal bangkok. Canadian inderal. Purchase inderal online. Order inderal online. Inderal sales. Inderal online without prescription. Inderal drug. Buy inderal online without prescription. Order inderal on internet. Buy inderal without prescription. Inderal buy online. Cheap inderal online. Online pharmacy inderal. Cheapest inderal price. Order inderal overnight delivery. Inderal us. Inderal online sales. Inderal price. Buy inderal in canada. Discount inderal. Buy inderal overnight delivery. Inderal without rx. Buy inderal on line. Order inderal in us. Where to buy inderal.

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